3 Compelling Reasons To Drink Green Tea Every Day @ Society ...

Posted on February 2nd, 2012 PalmaShanon898

The benefits of green tea have been getting a lot of attention for quite a while, but many people still aren?t aware of just how many advantages can be gained by consuming this food. As most people know, green tea comes from Asia; and the people there have been wisely drinking it and consuming it for thousands of years. It can be a tasty and relaxing beverage, but it can also do a great deal for your health. We will be looking at some of green tea?s benefits in this article.

This is one powerful tea because what it also can do for you is maintain a healthy state of your mouth; your teeth and gum health. What makes this even more compelling and relevant is the news that your heart and oral conditions are intertwined.

What?s also happening now is some toothpaste companies have begun putting green tea extract into their all-natural toothpastes. What is also very encouraging to know is that simply drinking green tea also helps with avoiding tooth decay. There are unique properties within green tea that are antagonists for the growth of particular bacteria responsible for dental plaque. Therefore, adding green tea to your diet for dental health reasons is easy to do. There are many people for whom brain health is a real concern, and green tea has certain properties that help your brain. Not only can drinking green tea (or taking a supplement that contains green tea) make you more alert, but there are promising studies that it may actually help to prevent memory loss, Alzheimer?s and other disorders that effect the brain as people age. What is of great interest in green tea are the antioxidants found in the tea that can help support general and brain health. For the younger folks, there are still benefits that can come from brain support for the stress of school and work.

We?ve only covered a few of the many ways in which green tea can support you in good health. In Japan and China, the tea is served and drunk as a hot beverage ? hot tea. When it?s hot outside, just make iced green tea instead of hot green tea ? problem solved! Still, if you prefer to just ?take it,? then you can easily find the supplement capsules in different dosages. You ca also find decaffeinated green tea if you can?t tolerate caffeine very well. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. Those are just ideas, and you are the only one who knows the best thing to do for you. Don?t you feel that green tea is such an amazingly life-giving and healthy plant food? If you have medical problems, always see your doctor, but the tea is relatively safe for everyone and is not expensive at all. As stated, we cannot talk about every particular benefit or aspect of green tea, but what we did cover may compel you to check it out and start using it.

The above benefits of green tea are only a few of the ones that have become known recently. As stated above, you can drink the tea or take it in alternative form. The tea is delightful to drink, and you can have it every day and promote your health at the same time.

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Source: http://www.stop-alto.org/2012/02/3-compelling-reasons-to-drink-green-tea-every-day/

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